Vitamin C is more than just an immune booster — it’s one of your body’s most essential nutrients for healing, energy, and protection. From fighting infections to promoting glowing skin, this powerful antioxidant plays multiple roles in keeping you healthy every day.
At SereneRx Pharmacy, we often recommend Vitamin C as part of a balanced wellness plan. Let’s break down how it works, the best ways to get it, and what you should know before taking supplements.
Why Vitamin C Matters
Vitamin C (ascorbic acid) is a water-soluble vitamin that your body can’t store for long, which means you must get it daily from food or supplements.
Main benefits include:
•🛡️ Immune Support: Strengthens white blood cell function and helps shorten recovery from infections.
•💆 Skin Health: Promotes collagen production for firmer skin and faster wound healing.
•❤️ Antioxidant Defense: Protects cells from free radicals that cause aging and chronic diseases.
•🦷 Gum & Tissue Health: Supports connective tissue and blood vessel strength.
Best Food Sources
Nature provides plenty of Vitamin C-rich foods:
•Citrus fruits (oranges, lemons, grapefruit)
•Strawberries, kiwi, papaya
•Bell peppers, broccoli, and kale
Cooking can destroy some Vitamin C, so try to eat these foods raw or lightly steamed.
When Supplements May Help
Some people need extra Vitamin C — especially smokers, older adults, or those recovering from illness or surgery.
Recommended intake:
•Adults: 75–90 mg daily
•Upper safe limit: 2,000 mg per day
Too much Vitamin C can cause stomach upset or diarrhea, so moderation is key.
💊 Pharmacist tip: Choose “buffered” Vitamin C if you have a sensitive stomach — it’s gentler on digestion.
📍 Visit SereneRx Pharmacy in Greenville, TX, for pharmacist-recommended supplements and wellness advice.
